vegetarianveganpescatariangluten-freedairy-freeegg-freesoy-freefish-freeshellfish-free
English Walnut Salad
From Atlanta women's club cook book, 1921
Serves 4
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
476Calories
9 gProtein
14 gCarbs
43 gFat
Full nutrition (33 nutrients)
Calories476 kcal
Protein9.1 g
Carbohydrates14 g
Fiber3.9 g
Sugars5.7 g
Total Fat43 g
Saturated Fat3.7 g
Monounsaturated Fat5.9 g
Polyunsaturated Fat30 g
Cholesterol0 mg
Sodium0 mg
Potassium311 mg
Calcium57 mg
Iron1.4 mg
Magnesium90 mg
Phosphorus231 mg
Zinc1.7 mg
Copper0.8 mg
Manganese1.9 mg
Vitamin D0 mcg
Vitamin C2.2 mg
Vitamin A1.1 mcg
Vitamin E0 mg
Vitamin K1.4 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0 mg
Niacin (B3)0.8 mg
Folate0 mcg
Choline1.9 mg
Caffeine0 mg
Water51 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 35. The excerpt below is the record exactly as published.
ENGLISH WALNUT SALAD. 1 pt. English walnuts. 1 cup chopped apples
Cook this with the app: pantry check, scaling, and the assistant.