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English Muffins

From Good Things to Eat as Suggested by Rufus, 1911

Serves 1

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

581Calories
18 gProtein
35 gCarbs
42 gFat
Full nutrition (34 nutrients)
Calories581 kcal
Protein18 g
Carbohydrates35 g
Fiber2 g
Sugars32 g
Total Fat42 g
Saturated Fat16 g
Monounsaturated Fat15 g
Polyunsaturated Fat7.4 g
Omega-30.1 g
Cholesterol58 mg
Sodium2528 mg
Potassium883 mg
Calcium608 mg
Iron0.8 mg
Magnesium69 mg
Phosphorus576 mg
Zinc4.5 mg
Copper0 mg
Manganese0.1 mg
Vitamin D4.7 mcg
Vitamin C0 mg
Vitamin A156 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.4 mg
Vitamin B122.6 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1 mg
Niacin (B3)3.6 mg
Folate196 mcg
Choline95 mg
Caffeine0 mg
Water506 g

As published

This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 53. The excerpt below is the record exactly as published.

ENGLISH MUFFINS— One pint milk, two level tablespoons ' shortening (butter or lard), two level teaspoons sugar, one level teaspoon salt, one yeast cake dissolved in one^fourth cup luke- warm water

Cook this with the app: pantry check, scaling, and the assistant.