English Beef Steak Pie

Name: English Beef Steak Pie
Ingredients: 2 lbs. round steak; 1 tsp. salt; 1 small onion; 1 c. flour; 1/2 tsp. salt; 2 tbsD chopped suet; Enough water to make soft dough

From The Relief Societ Cookbook, 1930

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2513Calories

204 gProtein

111 gCarbs

134 gFat

Full nutrition (33 nutrients)

Calories2513 kcal

Protein204 g

Carbohydrates111 g

Fiber2.6 g

Sugars6.4 g

Total Fat134 g

Saturated Fat57 g

Monounsaturated Fat55 g

Polyunsaturated Fat5 g

Cholesterol682 mg

Sodium519 mg

Potassium3361 mg

Calcium240 mg

Iron23 mg

Magnesium248 mg

Phosphorus1989 mg

Zinc36 mg

Copper1.1 mg

Manganese1.3 mg

Vitamin D0 mcg

Vitamin C11 mg

Vitamin A0 mcg

Vitamin E3.6 mg

Vitamin K14 mcg

Vitamin B65.8 mg

Vitamin B1214 mcg

Thiamin (B1)2 mg

Riboflavin (B2)1.7 mg

Niacin (B3)65 mg

Folate329 mcg

Choline795 mg

Caffeine0 mg

Water754 g

As published

This recipe was extracted from The Relief Societ Cookbook (1930) by Relief Society of the Fourth Ward of Rexburg, page 18. The excerpt below is the record exactly as published.

ENGLISH BEEF STEAK PIE 2 lbs. round steak 1 tsp. salt 1 small onion Cut steak in small pieces, dice onion and add salt. Put in d^sh and cover with water. Make crust with 1 c. flour V2 tsp. salt 2 tbsD chopped suet . Enough water to make soft dough

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