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Economical Stock
From The new practical housekeeping, 1890
Serves 6
This stock can be used as a base for soups.
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
575Calories
74 gProtein
9 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories575 kcal
Protein74 g
Carbohydrates9.4 g
Fiber1.9 g
Sugars4.8 g
Total Fat25 g
Saturated Fat10 g
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol288 mg
Sodium1664 mg
Potassium1432 mg
Calcium91 mg
Iron3.9 mg
Magnesium98 mg
Phosphorus751 mg
Zinc12 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D0.2 mcg
Vitamin C14 mg
Vitamin A188 mcg
Vitamin E1.4 mg
Vitamin K6 mcg
Vitamin B61.5 mg
Vitamin B124.8 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1 mg
Niacin (B3)25 mg
Folate67 mcg
Choline23 mg
Caffeine0 mg
Water388 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The new practical housekeeping (1890) by Estelle Woods Wilcox, page 512. The excerpt below is the record exactly as published.
steak or roast beef bon^s 592 SOUPS. with the meat on them, after cooking, adding a little piece of fresh meaty or none at all, and allowing it to simmer at least five hours ; strain, remove all fat the next day, and it will be ready for use. Or to a 6oup bone add any trimmings of fresh meat or poultry, roast beef bones, an onion stuck with eight or ten cloves, a turnip, two carrots, tablespoon salt, bunch of herbs as given in Meats, teaspoon sugar and cola water in proportion given. Let simmer gently and strain and finish as directed. For a Medium Stock tsike four pounds shin of beef or four of knuckle of vejd or two pounds each with trimmings' of poultrv, etc., and quarter pound lean bacon or ham, with vegetables as above, adding half dozen stalks of celery, and a tomato or two
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