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Economical Ragout
From Miss Cameron's cookery book, 1898
Serves 2
Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
366Calories
35 gProtein
23 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories366 kcal
Protein35 g
Carbohydrates23 g
Fiber6.3 g
Sugars15 g
Total Fat15 g
Saturated Fat5.5 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol102 mg
Sodium1293 mg
Potassium1370 mg
Calcium121 mg
Iron3.1 mg
Magnesium65 mg
Phosphorus379 mg
Zinc7.7 mg
Copper0.6 mg
Manganese0.4 mg
Vitamin D0.3 mcg
Vitamin C67 mg
Vitamin A0.3 mcg
Vitamin E0.2 mg
Vitamin K1.9 mcg
Vitamin B60.5 mg
Vitamin B122.6 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.8 mg
Niacin (B3)10 mg
Folate187 mcg
Choline24 mg
Caffeine0 mg
Water418 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Miss Cameron's cookery book (1898) by Ida Cameron, page 31. The excerpt below is the record exactly as published.
Economical Ragout. Take the shank end of a shoulder of mutton, put a saucepan, add 1 tablespoonful of vinegar, 1 teaspoonf salt and pepper mixed, cover it with warm water, and : stew gently for half an hour, then add 4 small tu left whole, 3 parsnips, \ of a root of celery, and 4 shi
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