Eat Your Spinach

Name: Eat Your Spinach
Ingredients: 2 POUNDS JERUSALEM ARTICHOKES; I BOX BRUSSELS SPROUTS; MASHED POTATOES; 1 OUNCES BUTTER; 4-5 ONIONS, SLICED; CREAM SAUCE; PEPPER, FRESHLY GROUND

From Most for your money cookbook, 1938

This dish is visually appealing and satisfying, perfect for summer.

Presented as published in 1938. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1145Calories

29 gProtein

244 gCarbs

35 gFat

Full nutrition (34 nutrients)

Calories1145 kcal

Protein29 g

Carbohydrates244 g

Fiber29 g

Sugars117 g

Total Fat35 g

Saturated Fat6.3 g

Monounsaturated Fat3 g

Polyunsaturated Fat1.7 g

Omega-30.2 g

Cholesterol96 mg

Sodium746 mg

Potassium5401 mg

Calcium347 mg

Iron33 mg

Magnesium247 mg

Phosphorus1027 mg

Zinc2.8 mg

Copper1.5 mg

Manganese1.5 mg

Vitamin D0.2 mcg

Vitamin C81 mg

Vitamin A130 mcg

Vitamin E2.5 mg

Vitamin K8.8 mcg

Vitamin B61.7 mg

Vitamin B120.5 mcg

Thiamin (B1)2.3 mg

Riboflavin (B2)0.9 mg

Niacin (B3)15 mg

Folate246 mcg

Choline345 mg

Caffeine0 mg

Water1426 g

As published

This recipe was extracted from Most for your money cookbook (1938) by Cora Lovisa Brackett Brown, Cora Brown, page 83. The excerpt below is the record exactly as published.

Eat Your Spinach ARTY SPROUTS 2 POUNDS JERUSALEM ARTICHOKES I BOX BRUSSELS SPROUTS MASHED POTATOES SALT 1 OUNCES BUTTER 4-5 ONIONS, SLICED CREAM SAUCE PEPPER, FRESHLY GROUND

Cook this with the app: pantry check, scaling, and the assistant.