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Eagle Rock Soup

From The Times cook book, no. 2, 1905

Serves 4

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

434Calories
52 gProtein
21 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories434 kcal
Protein52 g
Carbohydrates21 g
Fiber4 g
Sugars6.9 g
Total Fat17 g
Saturated Fat6.3 g
Monounsaturated Fat7.8 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol150 mg
Sodium164 mg
Potassium1491 mg
Calcium66 mg
Iron5.9 mg
Magnesium82 mg
Phosphorus554 mg
Zinc13 mg
Copper0.4 mg
Manganese0.4 mg
Vitamin D0.2 mcg
Vitamin C39 mg
Vitamin A80 mcg
Vitamin E1.4 mg
Vitamin K19 mcg
Vitamin B61.6 mg
Vitamin B125.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)14 mg
Folate55 mcg
Choline161 mg
Caffeine0 mg
Water411 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Times cook book, no. 2 (1905) by Los Angeles Times, page 24. The excerpt below is the record exactly as published.

EAGLE ROCK SOUP. Mrs. Katie V. Froekelton, Eagle Rock Valley (Garvanza R. F. D.,) Cal.— Take two pounds beef, put in kettle, cover well with cold water, cook moderately for four hours. Remove the meat and let it get cold to get the fat off. Re- turn to fire and add six good-sized tomatoes, one onion, pepper and salt to taste. Cook one hour, then strain through colander. Return to kettle and add one-halE pint of finely-mash- ed potato. Let come to boil and serve. XO. 32. FIFTEEX-MIXUTE SOUP. Mrs. T. F. McGamant, Xo. 121 East Avenue 45.— Take two pounds of choice round steak, have it ground as for Hamburger; put into a. stew pan and add two pints of cold water, a lit- tle salt, pepper, a small onion sliced thin, or, better, grated, and a few sprigs of parsley. Boil briskly for fifteen minutes, or longer, if you have time. Pour off the liquid, add a couple of teaspoonfuls of sugar, a tablespoon- ful of butter and serve with crackers. XO. 33. FIVE-MIXUTE TOMATO SOUP. Mrs. A. C. Moore. Xo. 442 East Tenth street.— Four large tomatoes, one large tablespoonful flour, four ounces butter, one-half onion, (grate,) one-half teaspoon salt, one-quarter salt spoon soda, one pint boiling water, pep- per to taste. Slice the tomatoes into a stew pan, add the salt and soda, set on the stove to stew while you put the butter and onion into a' large skillet; as soon as the butter be- gins to brown add the flour, working it smooth; add the water, stirring it all the time until it boils, then pour in the tomatoes through a sieve, stirring until evenly mixed. Serve very hot with hot browned crackers. XO. 34. FISH SOUP. Mrs. Melton, Pasa- dena, Cal. — Take two pounds of any kind of fresh fish, separate the meat from the skin and bones. Let the skin and the bones boil up with three leaves of celery, a large parsnip, one onion and a good-sized bouquet of parsley, all chopped up. Add twelve seeds of whole pepper, six allspices and a small particle of bay leaf; one and a half quarts water. Let one-quarter of a pound of butter melt in a stew pan, add one and a half ta- blespoonfuls of flour, stir well and put this in the fish broth. Allow it to boil for five minutes, strain it and add a cup of cream and chopped parsley; pepper and salt to taste. Cut the meat of the fish into dice-like squares, let them simmer in butter for a while ana put them into the broth. Or make dumplings of the fish and put them in the broth. XO. 35. FISH LA CREME SOUP. Mrs. A. R. Schlernitzauer, No. 462 North Fremont avenue— Take two pounds white meat fish; scrape the meat all off; put the bones and head in a quart of water, boil for one hour; put in salt, pepper, tablespoon butter. When done, remove the bones and drop the creme balls in while boiling. For la creme balls, take the meat, put in a deep wooden bowl, half cup cream, butter size of an egg, sal: and pepper to taste
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