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Dried Split Pea Soup

From The New century cook book, 1899

Serves 8

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

429Calories
21 gProtein
20 gCarbs
30 gFat
Full nutrition (34 nutrients)
Calories429 kcal
Protein21 g
Carbohydrates20 g
Fiber8.1 g
Sugars2.8 g
Total Fat30 g
Saturated Fat11 g
Monounsaturated Fat14 g
Polyunsaturated Fat3.3 g
Omega-30 g
Cholesterol54 mg
Sodium288 mg
Potassium568 mg
Calcium36 mg
Iron2.5 mg
Magnesium52 mg
Phosphorus225 mg
Zinc4.1 mg
Copper0.3 mg
Manganese0.4 mg
Vitamin D0.9 mcg
Vitamin C0.4 mg
Vitamin A2 mcg
Vitamin E0.1 mg
Vitamin K5.7 mcg
Vitamin B60.4 mg
Vitamin B121.5 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)4.3 mg
Folate67 mcg
Choline71 mg
Caffeine0 mg
Water583 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from The New century cook book (1899), page 13. The excerpt below is the record exactly as published.

Dried Split Pea Soup. One gallon of water, one quart of soaked split peas, half a pound of salt pork, one pound of beef. Put over the fire, season- ing with salt and pepper, celery salt, salpicant, curry powder, marjoram, or savory

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