FoodNet
gluten-freenut-freeegg-freesoy-freefish-freeshellfish-free

Dried Beans Saute

From The Institute cook book, 1913

Serves 1

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

272Calories
5 gProtein
20 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories272 kcal
Protein4.8 g
Carbohydrates20 g
Fiber8.3 g
Sugars9.1 g
Total Fat21 g
Saturated Fat6.1 g
Monounsaturated Fat8.7 g
Polyunsaturated Fat5 g
Omega-30 g
Cholesterol21 mg
Sodium3502 mg
Potassium381 mg
Calcium117 mg
Iron1.8 mg
Magnesium47 mg
Phosphorus74 mg
Zinc0.6 mg
Copper0.2 mg
Manganese0.9 mg
Vitamin D1 mcg
Vitamin C24 mg
Vitamin A80 mcg
Vitamin E1.7 mg
Vitamin K122 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.5 mg
Folate83 mcg
Choline67 mg
Caffeine0 mg
Water223 g

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 52. The excerpt below is the record exactly as published.

DRIED BEANS SAUTE 1 pint beans' '^h tablespoon salt xy-i, tablespoons butter or drippings

Cook this with the app: pantry check, scaling, and the assistant.