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Delicious Southern Soup

Name: Delicious Southern Soup
Yield: 6 servings
Ingredients: one large chicken; a blade of mace; one onion; one carrot grated; one tablespoonful chopped celery; one cup green peas; one cup okra sliced; one green pepper chopped; one gallon cold water; one-half tablespoonful salt

From The Times cook book, no. 2, 1905

Serves 6

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

127Calories

8 gProtein

12 gCarbs

6 gFat

Full nutrition (34 nutrients)

Calories127 kcal

Protein8.1 g

Carbohydrates12 g

Fiber4.4 g

Sugars3.1 g

Total Fat5.9 g

Saturated Fat1.7 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat1.2 g

Omega-30 g

Cholesterol21 mg

Sodium639 mg

Potassium266 mg

Calcium85 mg

Iron1.7 mg

Magnesium46 mg

Phosphorus95 mg

Zinc1 mg

Copper0.3 mg

Manganese0.8 mg

Vitamin D0.1 mcg

Vitamin C17 mg

Vitamin A27 mcg

Vitamin E0.2 mg

Vitamin K24 mcg

Vitamin B60.2 mg

Vitamin B120.1 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)2.8 mg

Folate38 mcg

Choline28 mg

Caffeine0 mg

Water718 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Times cook book, no. 2 (1905) by Los Angeles Times, page 24. The excerpt below is the record exactly as published.

DELICIOUS SOUTHERN SOUP. Miss L. Shields, Box 355, Los Angeles, Cal.— Take one large chicken, cut in pieces and fried; pound it in a mortar, then put the pounded chicken in a stew pan with a blade of mace, one onion sliced, one carrot grated, one tablespoonful chopped celery, one cup green peas, one cup okra sliced, one green pep- per chopped, one gallon cold water, one-half tablespoonful salt

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