vegetarianpescatarianegg-freesoy-freefish-freeshellfish-free
Delicious Date and Nut Squares
From Atlanta women's club cook book, 1921
Serves 9
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
172Calories
2 gProtein
41 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories172 kcal
Protein2.3 g
Carbohydrates41 g
Fiber0.2 g
Sugars24 g
Total Fat1.6 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol3.5 mg
Sodium105 mg
Potassium48 mg
Calcium64 mg
Iron1.3 mg
Magnesium7.2 mg
Phosphorus46 mg
Zinc0.2 mg
Copper0 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0.1 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.4 mg
Folate34 mcg
Choline0.2 mg
Caffeine0 mg
Water4.8 g
Estimated from matched ingredients across 9 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 105. The excerpt below is the record exactly as published.
DELICIOUS DATE AND NUT SQUARES. 1 package dates. l^ cup flour. 1 cup pecan (meats). 1 tbls. water. 1 cup sugar. 2 t-spoons baking powder. 1 tbls. butter. 1 t-spoon vanilla
Cook this with the app: pantry check, scaling, and the assistant.