Deal's Meat Loaf

Name: Deal's Meat Loaf
Ingredients: 114 Ib. beef chuck, ground; 14 cup onion, chopped; 1 cup uncooked oats; 242 t. salt; 1 t. mustard; 14 lb. ground pork; 34 cup catsup; 1% t. pepper; 1 well beaten egg; 1 cup water

From Wilkes County Home Demonstration Club cook book, 1947

Serves 6 to 8.

Presented as published in 1947. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1743Calories

207 gProtein

67 gCarbs

69 gFat

Full nutrition (34 nutrients)

Calories1743 kcal

Protein207 g

Carbohydrates67 g

Fiber3.3 g

Sugars31 g

Total Fat69 g

Saturated Fat23 g

Monounsaturated Fat33 g

Polyunsaturated Fat5.6 g

Omega-30 g

Cholesterol589 mg

Sodium2620 mg

Potassium3440 mg

Calcium156 mg

Iron24 mg

Magnesium213 mg

Phosphorus1769 mg

Zinc47 mg

Copper1 mg

Manganese0.9 mg

Vitamin D0.2 mcg

Vitamin C8.2 mg

Vitamin A68 mcg

Vitamin E3.3 mg

Vitamin K10 mcg

Vitamin B62.2 mg

Vitamin B1221 mcg

Thiamin (B1)0.9 mg

Riboflavin (B2)2.1 mg

Niacin (B3)28 mg

Folate134 mcg

Choline62 mg

Caffeine0 mg

Water897 g

As published

This recipe was extracted from Wilkes County Home Demonstration Club cook book (1947) by N.C.) Federation of Home Demonstration Clubs (Wilkes County, page 33. The excerpt below is the record exactly as published.

DEAL’S MEAT LOAF 114 Ib. beef chuck, ground 14 cup onion, chopped 1 cup uncooked oats 242 t. salt 1 t. mustard 14 lb. ground pork 34 cup catsup 1% t. pepper 1 well beaten egg 1 cup water

Cook this with the app: pantry check, scaling, and the assistant.