vegetarianpescatariandairy-freesoy-freefish-freeshellfish-free
Date Pudding No. 3
From Atlanta women's club cook book, 1921
Serves 6
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
386Calories
9 gProtein
60 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories386 kcal
Protein9.2 g
Carbohydrates60 g
Fiber4.9 g
Sugars50 g
Total Fat15 g
Saturated Fat1.7 g
Monounsaturated Fat8.5 g
Polyunsaturated Fat3.4 g
Omega-30 g
Cholesterol93 mg
Sodium37 mg
Potassium376 mg
Calcium89 mg
Iron1.8 mg
Magnesium79 mg
Phosphorus184 mg
Zinc1.2 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D0.5 mcg
Vitamin C0.1 mg
Vitamin A40 mcg
Vitamin E6.4 mg
Vitamin K0.7 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.5 mg
Folate33 mcg
Choline87 mg
Caffeine0 mg
Water26 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 97. The excerpt below is the record exactly as published.
DATE PUDDING NO. 3. 1 cup sugar. 1 cup dates. 3 eggs. 3 tbls. flour. 1 cup chopped nuts
Cook this with the app: pantry check, scaling, and the assistant.