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Date Bars

Name: Date Bars
Yield: 8 servings
Ingredients: 4 cups dates; Pinch of salt; 2 cups nuts; 2 eggs; 2/3 cups brown sugar; 2/3 cup of flour; 2/3 t-spoon baking powder

From Atlanta women's club cook book, 1921

Serves 8

Recipe by Mrs. Omar F. Elder.

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

444Calories

7 gProtein

108 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories444 kcal

Protein6.8 g

Carbohydrates108 g

Fiber5.9 g

Sugars64 g

Total Fat1.2 g

Saturated Fat0.2 g

Monounsaturated Fat0.3 g

Polyunsaturated Fat0.3 g

Cholesterol0 mg

Sodium51 mg

Potassium887 mg

Calcium75 mg

Iron2.1 mg

Magnesium56 mg

Phosphorus164 mg

Zinc0.5 mg

Copper0.4 mg

Manganese0.4 mg

Vitamin D0 mcg

Vitamin C11 mg

Vitamin A20 mcg

Vitamin E0 mg

Vitamin K2 mcg

Vitamin B60.4 mg

Vitamin B120 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.2 mg

Niacin (B3)6 mg

Folate70 mcg

Choline5.1 mg

Caffeine0 mg

Water21 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 64. The excerpt below is the record exactly as published.

DATE BARS. 4 cups dates. Pinch of salt. 2 cups nuts. 2 eggs. 2/3 cups brown sugar. 2/3 cup of flour. 2/3 t-spoon baking powder

Cook this with the app: pantry check, scaling, and the assistant.