FoodNet

Curried Salt Beef

From Sea Cookery, 1911
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1140Calories
107 gProtein
75 gCarbs
47 gFat
Full nutrition (34 nutrients)
Calories1140 kcal
Protein107 g
Carbohydrates75 g
Fiber11 g
Sugars9.1 g
Total Fat47 g
Saturated Fat17 g
Monounsaturated Fat22 g
Polyunsaturated Fat5 g
Omega-30 g
Cholesterol313 mg
Sodium340 mg
Potassium3081 mg
Calcium171 mg
Iron14 mg
Magnesium192 mg
Phosphorus1172 mg
Zinc26 mg
Copper0.8 mg
Manganese1.1 mg
Vitamin D1.1 mcg
Vitamin C72 mg
Vitamin A4.6 mcg
Vitamin E2.3 mg
Vitamin K17 mcg
Vitamin B63.6 mg
Vitamin B1212 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1.1 mg
Niacin (B3)29 mg
Folate112 mcg
Choline344 mg
Caffeine0 mg
Water1168 g

As published

This recipe was extracted from Sea Cookery (1911) by Richard Bond, page 46. The excerpt below is the record exactly as published.

CURRIED SALT BEEF. 1 lb. cooked salt beef 2 potatoes 2 dessertspoonfuls curry powder I tablespoonful butter or dripping 1 tablespoonful flour 1 onion 1 teaspoonful vinegar or lemon, juice 1 pint water 1 lump of sugar 1 teaspoonful cocoanut

Cook this with the app: pantry check, scaling, and the assistant.