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Curried Pumpkins (Labu Malu Pirni)

From Banquets of the nations, 1911

Serves 4

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

156Calories
5 gProtein
33 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories156 kcal
Protein4.8 g
Carbohydrates33 g
Fiber2.2 g
Sugars21 g
Total Fat2 g
Saturated Fat1.2 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol6.7 mg
Sodium368 mg
Potassium978 mg
Calcium144 mg
Iron2.5 mg
Magnesium44 mg
Phosphorus192 mg
Zinc1.1 mg
Copper0.4 mg
Manganese0.5 mg
Vitamin D0.6 mcg
Vitamin C23 mg
Vitamin A977 mcg
Vitamin E2.5 mg
Vitamin K2.8 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.6 mg
Folate50 mcg
Choline31 mg
Caffeine1.2 mg
Water404 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 120. The excerpt below is the record exactly as published.

two pounds of the fruit with a table knife ; cut into small pieces ; wash well in clean cold water ; put in a pan ; add a few onions cut into thin slices, some dry fish (Bombay ducks) ground into powder, half a teaspoonful each of tur- meric, ground coriander, green ginger, and two green 286 CEYLON chillies cut into slices, half a teaspoonful of table salt, and two cupfuls of clean cold water ; mix well, and place over a slow fire. Boil till the water evaporates. Add while being boiled a cupful of thick cocoanut milk and a spoonful of flour ; keep stirring until the whole is well mixed up — for, say, five minutes. Remove pan from the fire, and let it cool a bit, and it will then be ready to be served at table. Alle Vejenjana. (Potato Curry.) Take one pound of potatoes, a few small red onions, one green chilli, half a teaspoonful of turmeric
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