pescatariannut-freesoy-free
Croquettes of Fish
From The Landmarks club cook book, 1903
Serves 1
Serve with mayonnaise or lemon sauce.
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
236Calories
36 gProtein
7 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories236 kcal
Protein36 g
Carbohydrates6.7 g
Fiber0 g
Sugars0.4 g
Total Fat6 g
Saturated Fat2 g
Monounsaturated Fat2 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol295 mg
Sodium861 mg
Potassium466 mg
Calcium71 mg
Iron1.8 mg
Magnesium47 mg
Phosphorus785 mg
Zinc1.5 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D1.5 mcg
Vitamin C0 mg
Vitamin A89 mcg
Vitamin E1.7 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B124.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)2.1 mg
Folate36 mcg
Choline148 mg
Caffeine0 mg
Water248 g
As published
This recipe was extracted from The Landmarks club cook book (1903) by The Landmarks club, Los Angeles, Calif., page 49. The excerpt below is the record exactly as published.
ROQUETTES OF* FISH. Take any kind of boiled fish, separate it from the bones care- fully, chop with a little parsley and salt and pepper to taste. Beat up an egg with a teaspoon ful of milk
Cook this with the app: pantry check, scaling, and the assistant.