Creole Stew
From Favorite recipes of Alexandria Ward, 1952
Good for Primary Day.
Presented as published in 1952. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1292Calories
110 gProtein
108 gCarbs
48 gFat
Full nutrition (34 nutrients)
Calories1292 kcal
Protein110 g
Carbohydrates108 g
Fiber11 g
Sugars14 g
Total Fat48 g
Saturated Fat13 g
Monounsaturated Fat16 g
Polyunsaturated Fat2.2 g
Omega-30 g
Cholesterol299 mg
Sodium2744 mg
Potassium3148 mg
Calcium185 mg
Iron15 mg
Magnesium184 mg
Phosphorus1198 mg
Zinc26 mg
Copper0.9 mg
Manganese1.8 mg
Vitamin D0.5 mcg
Vitamin C273 mg
Vitamin A1199 mcg
Vitamin E3.4 mg
Vitamin K47 mcg
Vitamin B63.6 mg
Vitamin B1212 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)1.3 mg
Niacin (B3)33 mg
Folate353 mcg
Choline315 mg
Caffeine0 mg
Water968 g
As published
This recipe was extracted from Favorite recipes of Alexandria Ward (1952) by Va.) Church of Jesus Christ of Latter-day Saints. Alexandria Ward (Alexandria, page 15. The excerpt below is the record exactly as published.
CREOLE STEW (Good for Primary Day) 1 lb. lean beef 1/2 cup rice 1 tablespoon shortening 1 cup carrots 1/4 cup chopped onion 2 cups tomatoes 1 cup chopped green pepper 1 teaspoon salt
Cook this with the app: pantry check, scaling, and the assistant.