FoodNet
Cajun/Creoledinner

Creole Gumbo Soup

From Bohemian San Francisco, 1914
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2894Calories
200 gProtein
401 gCarbs
64 gFat
Full nutrition (33 nutrients)
Calories2894 kcal
Protein200 g
Carbohydrates401 g
Fiber51 g
Sugars72 g
Total Fat64 g
Saturated Fat16 g
Monounsaturated Fat22 g
Polyunsaturated Fat13 g
Cholesterol899 mg
Sodium2687 mg
Potassium6514 mg
Calcium2158 mg
Iron33 mg
Magnesium1151 mg
Phosphorus2660 mg
Zinc23 mg
Copper3.8 mg
Manganese20 mg
Vitamin D0.7 mcg
Vitamin C302 mg
Vitamin A541 mcg
Vitamin E8.2 mg
Vitamin K951 mcg
Vitamin B62.9 mg
Vitamin B125.8 mcg
Thiamin (B1)4.3 mg
Riboflavin (B2)3.2 mg
Niacin (B3)54 mg
Folate3519 mcg
Choline455 mg
Caffeine0 mg
Water6538 g

As published

This recipe was extracted from Bohemian San Francisco (1914) by Clarence E. Edwords, page 66. The excerpt below is the record exactly as published.

two young chickens, cut in pieces, Cl'MBO SOUP r<^^l ^" flour and fry to light brown. Take the fried chicken, a ham bone stripped of meat for flavor, a tablespoonful of chopped thyme, of rose- mary, two bay leaves, a sprig of tarragon and boil in four quarts of water until the meat loosens from the bones. Slice and fry brown two large onions and add two heaping quarts of sliced okra and one cut up pod of red pepper. Stir all over the fire until the okra is thoroughly wilted then remove the larper bones and let cook three quarters of an hour before serving. Half an hour before serving add a can of tomatoes or an equal quantity of fresh ones, and a pint of shrimps, boiled and shredded. Have a dish of well boiled and dry rice
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Cook this with the app: pantry check, scaling, and the assistant.