vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Creamed String Beans
From Lessons in cooking through preparation of meals, 1912
Serves 1
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
197Calories
11 gProtein
23 gCarbs
7 gFat
Full nutrition (32 nutrients)
Calories197 kcal
Protein11 g
Carbohydrates23 g
Fiber1 g
Sugars14 g
Total Fat6.7 g
Saturated Fat4.2 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol21 mg
Sodium479 mg
Potassium507 mg
Calcium351 mg
Iron0.7 mg
Magnesium38 mg
Phosphorus297 mg
Zinc1.3 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin C0 mg
Vitamin A219 mcg
Vitamin E0.2 mg
Vitamin K11 mcg
Vitamin B60.1 mg
Vitamin B121.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)1 mg
Folate26 mcg
Caffeine0 mg
Water241 g
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 107. The excerpt below is the record exactly as published.
CREAMED STRING BEANS ORANGE AND CELERY SALAD TAPIOCA COCOANUT CREAM Beefsteak Fie Cut 2 pounds of meat from the round or »flank into pieces I inch square. Sprinkle with i T flour, i T parsley and i onion chopped fine, and brown thoroughly in 2 T butter. Remove to a deep baking dish, pour i c of stock or hot water into the pan in which the meat was browned, thor- oughly scrape up all the rich meat juices and pour over the meat in the baking dish. Bake }i h, then cover with a crust made as follows : Remove all membrane from ^ pound of suet, chop fine and add to it gradually i c flour ; add 54 t salt and enough 192 LESSONS IN COOKING ice water to moisten. Knead for a moment, then roll out into a sheet large enough to cover the top of the baking dish. Make a hole in the center of the crust for the escape of the steam. Before covering the meat with the crust season with i t salt and a dash of pepper. Brush over the top of the crust with milk or beaten egg, and bake ^ h. Hominy Souffle Mix ^^ can or i^ c hominy with the yolks of 2 eggs, i c milk, y2 t salt, and i T melted butter. Cut and fold in the whites beaten stiff, pour into a buttered baking dish and bake set in a pan of hot water until firm, about 30 m. Creamed String Beans Drain and rinse ^ can string beans, cover with i c Medium White Sauce
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