Creamed Codfish
From Foods and household management, 1914
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
574Calories
54 gProtein
79 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories574 kcal
Protein54 g
Carbohydrates79 g
Fiber9.4 g
Sugars3.9 g
Total Fat6.7 g
Saturated Fat1.8 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol298 mg
Sodium805 mg
Potassium2559 mg
Calcium98 mg
Iron4.7 mg
Magnesium152 mg
Phosphorus885 mg
Zinc2.7 mg
Copper0.5 mg
Manganese0.7 mg
Vitamin D1 mcg
Vitamin C89 mg
Vitamin A80 mcg
Vitamin E0.6 mg
Vitamin K9.1 mcg
Vitamin B61.4 mg
Vitamin B123.4 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)4.8 mg
Folate91 mcg
Choline201 mg
Caffeine0 mg
Water590 g
As published
This recipe was extracted from Foods and household management (1914) by Helen Kinne, page 119. The excerpt below is the record exactly as published.
Creamed codfish. — Soak the fish in cold water, and pull it apart with knife and fork. Put it in a saucepan of cold water, allow the water to heat slowly, and stop the heating just before the water reaches the boiling point. Pour off the water, shake the saucepan over the fire, add a thin white sauce, No. 2, and reheat. Serve on toast if desired. 5. Codfish balls or cakes. Ingredients. Codfish, picked 1 cup Potatoes, cut in cubes 2 cups Egg 1 ^ / Salt, if needed to taste Flour for dredging
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