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Creamed Carrots
From Lessons in cooking through preparation of meals, 1912
Serves 4
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
71Calories
3 gProtein
11 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories71 kcal
Protein3.1 g
Carbohydrates11 g
Fiber1.7 g
Sugars6.3 g
Total Fat1.8 g
Saturated Fat1.1 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol5.2 mg
Sodium161 mg
Potassium301 mg
Calcium105 mg
Iron0.3 mg
Magnesium15 mg
Phosphorus93 mg
Zinc0.4 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C3.5 mg
Vitamin A556 mcg
Vitamin E0.4 mg
Vitamin K8.1 mcg
Vitamin B60.1 mg
Vitamin B120.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.8 mg
Folate18 mcg
Choline5.3 mg
Caffeine0 mg
Water108 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 186. The excerpt below is the record exactly as published.
CREAMED CARROTS CHOW CHOW COFFEE CHARLOTTE RUSSE Rump Roast with Catsup Sprinkle a 4 lb. Rump Roast with i t salt, yi t pepper, and 2 T flour, put into a cooker, an earthen one if possible, pour 1 c catsup over it, cover and bake 3 h in a moderate oven. When well browned on one side, turn to brown the other. The catsup gives a delicious flavor to the meat and gravy. Browned Potatoes Wash and pare 6 medium sized potatoes, and i h before the meat is done place in the pan with the meat, and bake until brown. Creamed Carrots Wash and scrape 4 medium sized carrots, cut into 3^ -inch cubes, cover with boiling salted water and cook until tender, about 20 m. Drain, cover with i c Medium White Sauce
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