FoodNet

Cream of Pea Soup

From Granite City cook book, 1900
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1027Calories
46 gProtein
148 gCarbs
29 gFat
Full nutrition (34 nutrients)
Calories1027 kcal
Protein46 g
Carbohydrates148 g
Fiber17 g
Sugars53 g
Total Fat29 g
Saturated Fat15 g
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.6 g
Omega-30.1 g
Cholesterol91 mg
Sodium367 mg
Potassium3535 mg
Calcium1118 mg
Iron8.8 mg
Magnesium315 mg
Phosphorus1323 mg
Zinc7.4 mg
Copper1.6 mg
Manganese3.2 mg
Vitamin D7.3 mcg
Vitamin C179 mg
Vitamin A356 mcg
Vitamin E0.8 mg
Vitamin K72 mcg
Vitamin B61.5 mg
Vitamin B124.1 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)1.7 mg
Niacin (B3)9.1 mg
Folate290 mcg
Choline218 mg
Caffeine0 mg
Water1060 g

As published

This recipe was extracted from Granite City cook book (1900) by Ladies Aid Society of the Presbyterian Church (Mount Airy, N.C.), page 24. The excerpt below is the record exactly as published.

CREAM OF PEA SOUP. Cook tender, one pint of peas; re- move from fire, and put half of them aside. Mash the other half through colander; add water in which they are cooked. Scald three cups of milk; rub one tablespoon of milk and two of flour together until smooth; add to the boiling milk; then add mashed epas, stirring until thick. Just before lemoving from the fire stir in the whole peas one cup of sweet cream, salt and pepper

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