Cream and Cheese Panakins

Name: Cream and Cheese Panakins
Ingredients: a tablespoonful of cream; a pinch of grated cheese; a pinch of salt; a pinch of cayenne pepper; an egg in each panakin

From Gas cookery, 1885

Presented as published in 1885. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

122Calories

7 gProtein

1 gCarbs

10 gFat

Full nutrition (34 nutrients)

Calories122 kcal

Protein6.6 g

Carbohydrates0.9 g

Fiber0 g

Sugars0.2 g

Total Fat10 g

Saturated Fat4.6 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat1 g

Omega-30 g

Cholesterol201 mg

Sodium74 mg

Potassium83 mg

Calcium37 mg

Iron0.9 mg

Magnesium6.9 mg

Phosphorus107 mg

Zinc0.7 mg

Copper0 mg

Manganese0 mg

Vitamin D1 mcg

Vitamin C0 mg

Vitamin A80 mcg

Vitamin E0.5 mg

Vitamin K0.5 mcg

Vitamin B60.1 mg

Vitamin B120.4 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0.2 mg

Niacin (B3)0 mg

Folate24 mcg

Choline147 mg

Caffeine0 mg

Water47 g

As published

This recipe was extracted from Gas cookery (1885) by Helen Edden, page 37. The excerpt below is the record exactly as published.

an egg in each panakin, and a SALADS AND SAVOURIES. 109 tablespoonful of cream on the top with a pinch of grated cheese

Cook this with the app: pantry check, scaling, and the assistant.