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Cracker Gruel
From Miss Parloa's kitchen companion, 1887
Serves 1
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
472Calories
14 gProtein
67 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories472 kcal
Protein14 g
Carbohydrates67 g
Fiber3.3 g
Sugars14 g
Total Fat17 g
Saturated Fat6.4 g
Monounsaturated Fat3.8 g
Polyunsaturated Fat4.6 g
Omega-30.5 g
Cholesterol29 mg
Sodium2011 mg
Potassium465 mg
Calcium487 mg
Iron17 mg
Magnesium49 mg
Phosphorus353 mg
Zinc1.4 mg
Copper0 mg
Manganese0.3 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E1 mg
Vitamin K20 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)5.5 mg
Folate91 mcg
Choline52 mg
Caffeine0 mg
Water408 g
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 456. The excerpt below is the record exactly as published.
Cracker Gruel. Four table-spoonfuls of powdered cracker, a scant half- pint of boiling water, half a pint of milk, and half a tea- spoonful of salt are used to make this gruel. Pour the boiling water on the crackers. Add the milk and salt, and stir the mixture until it boils up once. * Graham Gruel. Put a pint of boiling water into a saucepan, and place on the fire. Mix four table-spoonfuls of cold water with one of graham meal, and stir into the boiling water. Cook for half an hour. When the mixture has been simmering for twenty minutes, add a scant half-teaspoon- ful of salt. Pour a gill of this gruel into a cup, and add half a gill of cream or milk. Serve hot. * Indian Meal Gruel. Put one quart of boiling water into a stew-pan, and place on the fire. Put into a bowl two table-spoonfuls of Indian meal and one of flour. Add a gill of cold water, and mix well. Stir this into the boiling water. Stir the mixture well, and when it boils, set the stew- pan back where the gruel will simmer for two hours. Add half a teaspoonful of salt
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