Cracker Gruel
From Domestic science, principles and application, 1914
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
101Calories
5 gProtein
11 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories101 kcal
Protein4.7 g
Carbohydrates11 g
Fiber0.2 g
Sugars5.9 g
Total Fat4 g
Saturated Fat2.3 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol15 mg
Sodium47 mg
Potassium191 mg
Calcium152 mg
Iron0.3 mg
Magnesium16 mg
Phosphorus131 mg
Zinc0.6 mg
Copper0 mg
Manganese0.1 mg
Vitamin D1.2 mcg
Vitamin C0 mg
Vitamin A39 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120.7 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.5 mg
Folate9.8 mcg
Choline23 mg
Caffeine0 mg
Water108 g
As published
This recipe was extracted from Domestic science, principles and application (1914) by Pearl La Verne Bailey, page 135. The excerpt below is the record exactly as published.
Cracker Gruel 1 tbsp. cracker crumbs % c. milk ' Pinch of salt
Cook this with the app: pantry check, scaling, and the assistant.