Crab Omelette a la Manchu—Chinese

Name: Crab Omelette a la Manchu—Chinese
Ingredients: an eighth of a pound of dried Chinese mushrooms; half a can of bamboo shoots; a few water chestnuts; eight eggs

From Pan-Pacific cook book, 1915

All of the ingredients can be found in any Chinese grocery.

Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

740Calories

56 gProtein

46 gCarbs

39 gFat

Full nutrition (34 nutrients)

Calories740 kcal

Protein56 g

Carbohydrates46 g

Fiber6.5 g

Sugars2.7 g

Total Fat39 g

Saturated Fat13 g

Monounsaturated Fat15 g

Polyunsaturated Fat7.7 g

Omega-30.1 g

Cholesterol1488 mg

Sodium575 mg

Potassium1419 mg

Calcium230 mg

Iron8 mg

Magnesium123 mg

Phosphorus959 mg

Zinc9.5 mg

Copper3.2 mg

Manganese0.8 mg

Vitamin D10 mcg

Vitamin C2 mg

Vitamin A640 mcg

Vitamin E4.2 mg

Vitamin K1.2 mcg

Vitamin B61.2 mg

Vitamin B123.6 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)2.5 mg

Niacin (B3)8.3 mg

Folate280 mcg

Choline1291 mg

Caffeine0 mg

Water310 g

As published

This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 18. The excerpt below is the record exactly as published.

RAB OMELETTE A LA MANCHU— CHINESE Shred an eighth of a pound of dried Chinese mushrooms, half a can of bamboo shoots, a few water chestnuts, and place in a saucepan. Cover with water and boil until nearly all of the liquid is gone. Beat eight eggs

Cook this with the app: pantry check, scaling, and the assistant.