Crab and Okra
From Pan-Pacific cook book, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1415Calories
119 gProtein
212 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories1415 kcal
Protein119 g
Carbohydrates212 g
Fiber29 g
Sugars21 g
Total Fat14 g
Saturated Fat3.1 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat4.4 g
Omega-30 g
Cholesterol385 mg
Sodium4015 mg
Potassium3432 mg
Calcium1542 mg
Iron73 mg
Magnesium476 mg
Phosphorus1559 mg
Zinc21 mg
Copper4 mg
Manganese8.5 mg
Vitamin D0.2 mcg
Vitamin C82 mg
Vitamin A98 mcg
Vitamin E1.9 mg
Vitamin K266 mcg
Vitamin B61.6 mg
Vitamin B1243 mcg
Thiamin (B1)2.5 mg
Riboflavin (B2)2.1 mg
Niacin (B3)34 mg
Folate1169 mcg
Choline114 mg
Caffeine0 mg
Water1711 g
As published
This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 18. The excerpt below is the record exactly as published.
CRAB AND OKRA Have ready a pint of crab meat in as large pieces as possible. Fry a large sliced onion in a tablespoon of but- ter; add a slice of ham cut up, a chopped pepper (without seeds) and half a can of tomatoes. Cover with a quart of boiling water and cook quickly for half an hour; then add a pound of young okra
Cook this with the app: pantry check, scaling, and the assistant.