FoodNet

Country Club Punch

From The Chapel Hill cook book, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

9788Calories
22 gProtein
2487 gCarbs
14 gFat
Full nutrition (33 nutrients)
Calories9788 kcal
Protein22 g
Carbohydrates2487 g
Fiber16 g
Sugars2266 g
Total Fat14 g
Saturated Fat1.1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.7 g
Cholesterol0 mg
Sodium3288 mg
Potassium481 mg
Calcium975 mg
Iron96 mg
Magnesium108 mg
Phosphorus201 mg
Zinc1.5 mg
Copper0.3 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)2 mg
Riboflavin (B2)1.9 mg
Niacin (B3)24 mg
Folate389 mcg
Choline37 mg
Caffeine24 mg
Water2696 g

As published

This recipe was extracted from The Chapel Hill cook book (1935) by Presbyterian Church (Chapel Hill, N.C.). Woman's Auxiliary, page 43. The excerpt below is the record exactly as published.

COUNTRY CLUB PUNCH 5 lbs. sugar % cup tea or small 6 cups water package Liptons 6 cups boiling water Let steep 5 minutes, strain into sugar and syrup and cool. 1 pt. concentrated Juice of 3 doz. lemons cherry juice Few drops of peppermint 2 large cans pineapple oil (crushe

Cook this with the app: pantry check, scaling, and the assistant.