Cornmeal Mush
From Domestic science, principles and application, 1914
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
913Calories
19 gProtein
196 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories913 kcal
Protein19 g
Carbohydrates196 g
Fiber11 g
Sugars2.8 g
Total Fat5 g
Saturated Fat0.7 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat2.1 g
Cholesterol0 mg
Sodium1668 mg
Potassium343 mg
Calcium309 mg
Iron38 mg
Magnesium77 mg
Phosphorus218 mg
Zinc1.4 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)1.2 mg
Niacin (B3)16 mg
Folate442 mcg
Choline25 mg
Caffeine0 mg
Water401 g
As published
This recipe was extracted from Domestic science, principles and application (1914) by Pearl La Verne Bailey, page 30. The excerpt below is the record exactly as published.
13^ tsp. salt Method. — Put the boiling water in the upper part of the double boiler and gradually add the oatmeal and the salt. Cook over the fire without the lower part for 5 or 10 min- utes; then set in the lower part of the boiler and steam for 5 or 6 hours. Stir it once in a while. Oatmeal is best cooked one day and served the next morning, to insure its being well cooked. Note. — Berries, sliced peaches, bananas, apple sauce, and dates or figs cut in pieces are good additions to cereals. 5. Cornmeal Mush 1 c. cornmeal 1 c. cold milk 1 tbsp. flour 2 c. boiling water
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Cook this with the app: pantry check, scaling, and the assistant.