Corn Sticks

Name: Corn Sticks
Ingredients: 14 cup flour; 3 teaspoons Royal Baking Powder; lg teaspoon salt; 2 tablespoons sugar; 1 cup yellow cornmeal; 1 egg, beaten; 1 cup milk; 2 tablespoons melted shortening

From Royal cook book, 1930

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1220Calories

32 gProtein

169 gCarbs

48 gFat

Full nutrition (34 nutrients)

Calories1220 kcal

Protein32 g

Carbohydrates169 g

Fiber14 g

Sugars39 g

Total Fat48 g

Saturated Fat14 g

Monounsaturated Fat17 g

Polyunsaturated Fat12 g

Omega-30.6 g

Cholesterol215 mg

Sodium2388 mg

Potassium943 mg

Calcium1323 mg

Iron8.5 mg

Magnesium203 mg

Phosphorus2024 mg

Zinc6.4 mg

Copper0.4 mg

Manganese1.2 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A158 mcg

Vitamin E2.8 mg

Vitamin K14 mcg

Vitamin B61.1 mg

Vitamin B121.8 mcg

Thiamin (B1)0.9 mg

Riboflavin (B2)0.8 mg

Niacin (B3)6 mg

Folate123 mcg

Choline190 mg

Caffeine0 mg

Water271 g

As published

This recipe was extracted from Royal cook book (1930) by Standard Brands Incorporated, page 12. The excerpt below is the record exactly as published.

Corn Sticks 14 cup flour 3 teaspoons Royal Baking Powder lg teaspoon salt 2 tablespoons sugar 1 cup yellow cornmeal 1 egg, beaten 1 cup milk 2 tablespoons melted shortening

Cook this with the app: pantry check, scaling, and the assistant.