Corn Meal Puffs

Name: Corn Meal Puffs
Ingredients: 1 cup pastry flour; y2 teaspoon salt; Ys cup corn meal; 2 teaspoons vegetable fat; I scant cup milk; i egg separated

From Science of food & cookery, 1921

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

961Calories

31 gProtein

171 gCarbs

16 gFat

Full nutrition (34 nutrients)

Calories961 kcal

Protein31 g

Carbohydrates171 g

Fiber3.1 g

Sugars13 g

Total Fat16 g

Saturated Fat6.3 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat2 g

Omega-30 g

Cholesterol215 mg

Sodium1420 mg

Potassium729 mg

Calcium356 mg

Iron2.8 mg

Magnesium89 mg

Phosphorus554 mg

Zinc3.1 mg

Copper0.3 mg

Manganese0.9 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A249 mcg

Vitamin E1.2 mg

Vitamin K0.2 mcg

Vitamin B60.5 mg

Vitamin B121.8 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.6 mg

Niacin (B3)2.3 mg

Folate47 mcg

Choline198 mg

Caffeine0 mg

Water286 g

As published

This recipe was extracted from Science of food & cookery (1921) by H. S. Anderson, page 64. The excerpt below is the record exactly as published.

CORN MEAL PUFFS i cup pastry flour y2 teaspoon salt Ys cup corn meal (toasted 2 teaspoons vegetable fat lightly in the oven) I scant cup milk i egg separated

Cook this with the app: pantry check, scaling, and the assistant.