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Corn Bread No. 1

From The economical cook book, 1905

Serves 3

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

450Calories
23 gProtein
49 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories450 kcal
Protein23 g
Carbohydrates49 g
Fiber0 g
Sugars16 g
Total Fat21 g
Saturated Fat8.3 g
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.9 g
Omega-30 g
Cholesterol294 mg
Sodium437 mg
Potassium588 mg
Calcium420 mg
Iron3.6 mg
Magnesium52 mg
Phosphorus454 mg
Zinc2.4 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D5.6 mcg
Vitamin C0 mg
Vitamin A259 mcg
Vitamin E0.9 mg
Vitamin K1.2 mcg
Vitamin B60.3 mg
Vitamin B122.1 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)1 mg
Niacin (B3)3.2 mg
Folate114 mcg
Choline243 mg
Caffeine0 mg
Water341 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The economical cook book (1905) by Sara T. Paul, page 77. The excerpt below is the record exactly as published.

Com Bread, No. 1. One quart of buttermilk, a teacupful of flour* four eggs, a tablespoonful of butter, and a teaspoonful of soda, dissolved in a tablespoonful of hot water, and Indian meal to the consistence of sponge cake. Stir the buttermilk gradually into the flour, beating well ; melt the butter and stir it in, add a teaspoonftd of salt, beat the eggs and stir them in, then stir in the oora meal, and last the soda. Bake in square tins. Com Bread, He. 2. One pint of Indian meal, half as much wheat flour, a table- spoonM of butter, a teaspoonliil of sugar, half a teaspoonful of soda, one of cream of tartar, a pint of milk, two eggs beaten light; stir all well together as above; bake in square tins half an hour. Com Bread, No. 8. One quart of buttermilk, four heaping tablespoonsiul of wheat flour, four eggs, a tablespoonful of butter, Indian meal sufficient BREAD, CAKES, Se. 165 to make it the consistence of sponge cake, one teaspoonfnl of soda; stir the buttermilk gradually into the flour, beating it well, add a teaspoonful of salt
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