Corn Bread
From Royal cook book, 1930
Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2211Calories
37 gProtein
263 gCarbs
113 gFat
Full nutrition (34 nutrients)
Calories2211 kcal
Protein37 g
Carbohydrates263 g
Fiber6.1 g
Sugars36 g
Total Fat113 g
Saturated Fat23 g
Monounsaturated Fat36 g
Polyunsaturated Fat46 g
Omega-31 g
Cholesterol186 mg
Sodium6515 mg
Potassium595 mg
Calcium1060 mg
Iron12 mg
Magnesium102 mg
Phosphorus1736 mg
Zinc2.7 mg
Copper0.4 mg
Manganese1.2 mg
Vitamin D1 mcg
Vitamin C1.5 mg
Vitamin A137 mcg
Vitamin E13 mg
Vitamin K41 mcg
Vitamin B60.6 mg
Vitamin B120.7 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)0.9 mg
Niacin (B3)10 mg
Folate293 mcg
Choline219 mg
Caffeine0 mg
Water339 g
As published
This recipe was extracted from Royal cook book (1930) by Standard Brands Incorporated, page 9. The excerpt below is the record exactly as published.
14 teaspoon soda 11% cups graham flour 1% cups milk 14 cup molasses 14 cup brown sugar 1 tablespoon shortening, melted Sift together first 4 ingredients; add graham flour. Mix together milk, molas- ses and sugar. Add to dry ingredients. Mix well. Add melted shortening; mix in well. Bake in greased loaf pan in mod- erate oven at 350° F. about 1 hour. Brush top with melted butter imme- diately after removing from oven. Makes 1 large loaf. Nut and Fruit Breads: For variety add to the master recipe 114 cups seeded raisins; or 1 cup raisins or chopped dates with 1 cup chopped figs or prunes and 34 cup chopped nuts; or | cup dried apricots and 24 cup chopped nuts. Fruits and nuts should be added last. Pour boiling water over the apricots and let stand, or soak several hours in cold water, drain and put through food chopper before adding. Baking Suggestions: Quick breads may be baked immediately or covered and kept in a cool place for several hours until ready to bake. For smooth tops on these loaves, brush with melted butter or milk before baking and again just before taking from the oven. Baked in small pans or suitable empty covered cans (about 12 oz.) quick breads are especially attractive for sandwiches and can be sliced without waste. Baking powder sandwich breads are better if used the second day. High Altitude: sary. No changes are neces- Peanut Butter Bread 2 cups flour 4 teaspoons Royal Baking Powder 1 teaspoon salt 14 cup sugar % cup peanut butter 14% cups milk Sift first 4 ingredients together; add peanut butter and mix in with fork. Add milk to make soft dough. Place in greased loaf pan; smooth top and bake in moder- ate oven at 350° IF’. about 1 hour. Makes =! Joat. Corn Bread 1 cup flour 3 teaspoons Royal Baking Pow ae ly teaspoon soda 1 teaspoon salt 1 tablespoon sugar 1 cup corn meal l egg 1% cups sour milk or buttermilk 4 tablespoons melted shortening Sift first 5 ingredients together; add corn meal, beaten egg and milk to make a stiff batter. Add shortening; beat until well mixed. Pour into greased shallow pan. Bake in hot oven at 425° F. about 25 minutes. Break into squares; serve with butter. Makes 9 squares. Crange Bread peel from 2 seedless oranges, chopped fine 44 teaspoon salt 1 cup sugar 2 cups water 2 tablespoons shortening, melted 1 egg, well beaten 3 cups flour 3 teaspoons Royal Baking Powder
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