FoodNet

Corn a la Southern

From Blue Ribbon cook book, 1905
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

422Calories
16 gProtein
16 gCarbs
33 gFat
Full nutrition (34 nutrients)
Calories422 kcal
Protein16 g
Carbohydrates16 g
Fiber2.6 g
Sugars7.8 g
Total Fat33 g
Saturated Fat17 g
Monounsaturated Fat10 g
Polyunsaturated Fat2.7 g
Omega-30.1 g
Cholesterol430 mg
Sodium728 mg
Potassium389 mg
Calcium66 mg
Iron2.2 mg
Magnesium39 mg
Phosphorus281 mg
Zinc1.9 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A344 mcg
Vitamin E1.7 mg
Vitamin K3.1 mcg
Vitamin B60.3 mg
Vitamin B120.9 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.6 mg
Niacin (B3)1.7 mg
Folate48 mcg
Choline299 mg
Caffeine0 mg
Water161 g

As published

This recipe was extracted from Blue Ribbon cook book (1905) by Blue Ribbon Limited, page 83. The excerpt below is the record exactly as published.

Corn a la Southern—1 can corn, 2 eggs, 2 tablespoons melted butter, 2 cups scalded milk, 14 teaspoon salt, 44 teaspoon Blue Ribbon pepper

Cook this with the app: pantry check, scaling, and the assistant.