FoodNet

Consommeé

From Blue Ribbon and Pure Gold cook book, 1905

Best served clear and hot.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2710Calories
373 gProtein
8 gCarbs
127 gFat
Full nutrition (34 nutrients)
Calories2710 kcal
Protein373 g
Carbohydrates7.6 g
Fiber1.9 g
Sugars2.9 g
Total Fat127 g
Saturated Fat50 g
Monounsaturated Fat54 g
Polyunsaturated Fat7.6 g
Omega-30.1 g
Cholesterol1343 mg
Sodium8537 mg
Potassium6210 mg
Calcium398 mg
Iron28 mg
Magnesium441 mg
Phosphorus3742 mg
Zinc77 mg
Copper2 mg
Manganese0.5 mg
Vitamin D0.9 mcg
Vitamin C6.4 mg
Vitamin A520 mcg
Vitamin E4.4 mg
Vitamin K53 mcg
Vitamin B68.8 mg
Vitamin B1236 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)4.3 mg
Niacin (B3)119 mg
Folate179 mcg
Choline563 mg
Caffeine0 mg
Water4226 g

As published

This recipe was extracted from Blue Ribbon and Pure Gold cook book (1905) by Blue Ribbon Manufacturing Company, page 9. The excerpt below is the record exactly as published.

Consommeé—2 pounds of lean beef, 2 pounds of veal, 1 onion, 1 Pure Gold bay leaf, stalk of celery, sprig of parsley, small-sized carrot, 3 quarts of cold water, 2 tablespoons of fat, tablespoon of salt

Cook this with the app: pantry check, scaling, and the assistant.