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Consomme
From The Toronto Cook Book, 1915
Serves 6
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
268Calories
33 gProtein
5 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories268 kcal
Protein33 g
Carbohydrates4.6 g
Fiber1.3 g
Sugars1.6 g
Total Fat13 g
Saturated Fat5.5 g
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol101 mg
Sodium128 mg
Potassium610 mg
Calcium51 mg
Iron3.5 mg
Magnesium41 mg
Phosphorus326 mg
Zinc8.2 mg
Copper0.2 mg
Manganese1.1 mg
Vitamin D0.2 mcg
Vitamin C2.4 mg
Vitamin A85 mcg
Vitamin E0.5 mg
Vitamin K6 mcg
Vitamin B60.9 mg
Vitamin B123.9 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)8.5 mg
Folate15 mcg
Choline96 mg
Caffeine0 mg
Water380 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Toronto Cook Book (1915) by Powell, E. J. Mrs.,d.b. 1853, page 102. The excerpt below is the record exactly as published.
Consomme Two pounds of beef, half an ounce of suet, one small onion, two cloves, three pints of cold water, one small carrot, piece of celery
Cook this with the app: pantry check, scaling, and the assistant.