FoodNet

Consomme

From Blue Ribbon cook book, 1905

Best served clear.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2770Calories
374 gProtein
22 gCarbs
128 gFat
Full nutrition (34 nutrients)
Calories2770 kcal
Protein374 g
Carbohydrates22 g
Fiber4.4 g
Sugars9.2 g
Total Fat128 g
Saturated Fat50 g
Monounsaturated Fat54 g
Polyunsaturated Fat7.7 g
Omega-30.1 g
Cholesterol1343 mg
Sodium8543 mg
Potassium6429 mg
Calcium432 mg
Iron28 mg
Magnesium456 mg
Phosphorus3785 mg
Zinc77 mg
Copper2.1 mg
Manganese0.7 mg
Vitamin D0.9 mcg
Vitamin C18 mg
Vitamin A520 mcg
Vitamin E4.4 mg
Vitamin K54 mcg
Vitamin B69 mg
Vitamin B1236 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)4.4 mg
Niacin (B3)119 mg
Folate207 mcg
Choline573 mg
Caffeine0 mg
Water4360 g

As published

This recipe was extracted from Blue Ribbon cook book (1905) by Blue Ribbon Limited, page 9. The excerpt below is the record exactly as published.

Consomme—2 pounds of lean beef, 2 pounds of veal, 1 onion, 1 bay leaf, stalk of celery, sprig of parsley, small-sized carrot, 3 quarts of cold water, 2 tablespoons of fat, tablespoon of salt

Cook this with the app: pantry check, scaling, and the assistant.