Congo Bars

Name: Congo Bars
Ingredients: 2-1/4 c. brown sugar; 2/3 c. shortening; 3 eggs; 2 3/4 c& sifted flour; 1/2 tsp. salt; 21/2 tsp. baking powder; 1 tsp. vanilla; 1 c. nutmeats; 1 c. dates; 1 6-0z. pkg. chocolate chips; 1c. coconut

From Personal recipes, 1960

Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

5584Calories

49 gProtein

900 gCarbs

218 gFat

Full nutrition (33 nutrients)

Calories5584 kcal

Protein49 g

Carbohydrates900 g

Fiber31 g

Sugars589 g

Total Fat218 g

Saturated Fat65 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.8 g

Cholesterol0 mg

Sodium2535 mg

Potassium2883 mg

Calcium1218 mg

Iron31 mg

Magnesium275 mg

Phosphorus975 mg

Zinc5.5 mg

Copper2 mg

Manganese6.6 mg

Vitamin D0 mcg

Vitamin C7.8 mg

Vitamin A0 mcg

Vitamin E0.6 mg

Vitamin K4.5 mcg

Vitamin B60.8 mg

Vitamin B120 mcg

Thiamin (B1)3.5 mg

Riboflavin (B2)1.7 mg

Niacin (B3)27 mg

Folate641 mcg

Choline47 mg

Caffeine1.2 mg

Water176 g

As published

This recipe was extracted from Personal recipes (1960) by Iona McConkie, page 13. The excerpt below is the record exactly as published.

CONGO BARS ¢ ° . Bake at 375 degrees 25 to 30 minutes. | 2-1/4 c. brown sugar (1 box), 2/3 c. shortening see *. -34- Bremerton, Wash. 4 i ae Pe > <2 a lla gs pe bh GOOD MILK 1S GOOD FOOD — ies DARIGOLD PRODUCTS q KITSAP DAIRYMEN’S ASSOCIATION BREMERTON, WASHINGTON _ CONGO BARS Sepa 2 ; Cream together. 3 eggs 2 3/4 c& sifted flour ! 1/2 tsp. salt 21/2 tsp. baking powder 1 tsp. vanilla 1 c. nutmeats and 1 c. dates or 1 6-0z. pkg. chocolate chips and 1c. coconut

Cook this with the app: pantry check, scaling, and the assistant.