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Conger Eel Stewed

From Cookery for busy lives and small incomes, 1890

A little ketchup will improve the gravy. Adding lean ham or bacon enhances the flavour.

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

606Calories
18 gProtein
131 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories606 kcal
Protein18 g
Carbohydrates131 g
Fiber8.5 g
Sugars13 g
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Omega-30.1 g
Cholesterol0 mg
Sodium42 mg
Potassium711 mg
Calcium156 mg
Iron8.9 mg
Magnesium89 mg
Phosphorus233 mg
Zinc1.6 mg
Copper0.3 mg
Manganese7.3 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A0.8 mcg
Vitamin E0.9 mg
Vitamin K15 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)9 mg
Folate260 mcg
Choline22 mg
Caffeine0 mg
Water281 g

As published

This recipe was extracted from Cookery for busy lives and small incomes (1890) by Mary Harrison, page 11. The excerpt below is the record exactly as published.

dripping or fasten pieces of bacon on it. Parboiled potatoes may be placed round the fish and browned while the fish is cooking. To Fry Fish (English way) Small flat fish, such as soles, plaice, flounders, &c., may be fried whole ; larger fish in cutlets or fillets. Put a little dripping or other suitable fat into a frying-pan. When hot put in the fish and fry, first on one side and then on the other, re- moving the pan to a little distance from the fire after the first three minutes, if the fish is thick, that it may cook through to the middle without drying up. To PREPARE FISH FOR FRYING. — Well dry it after it is washed, flouring it a little. It may be fried without further preparations, or covered with 40 COOKERY FOR SMALL INCOMES beaten egg and bread crumbs. The use of egg and bread crumbs improves the appearance but adds to the expense of the dish. Cod, Ling, Hake, and Halibut These are all good, whether boiled or baked, but best baked. They may be stuffed with veal stuffing and cooked without paper, but with slices of bacon over them and potatoes round them. Cutlets of all these fish are good fried. Conger Eel This fish is very good, either boiled or baked. It is very good cooked as directed for cod, hake, &c., with bacon and potatoes, or tomatoes. Conger Eel Pie Ingredients. — Conger eel, flour, pepper and salt, a little powdered thyme, a little chopped parsley, a dessert-spoonful of vinegar. Method. — Cut the conger eel into neat pieces, flour them and fry them brown in a frying-pan (they may be used without frying, but the pie will not be so savoury), put them into a pie dish with a little dried and powdered thyme and some chopped parsley ; pour in some water and add the vinegar, pepper and salt ; cover with a pie crust and bake for an hour and a half. A few bits of fried bacon in the pie improve the flavour. Conger Eel Stewed Ingredients. — Conger eel, onions, flour, drip- ping, 2 or 3 cloves
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