Combination Vegetable Salad
From The Fredericksburg home kitchen cook book, 1921
Recipe by Mrs. Vida G. Newberry.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
489Calories
26 gProtein
98 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories489 kcal
Protein26 g
Carbohydrates98 g
Fiber25 g
Sugars7.9 g
Total Fat2.5 g
Saturated Fat11 g
Monounsaturated Fat47 g
Polyunsaturated Fat7.1 g
Omega-30.4 g
Cholesterol0 mg
Sodium3301 mg
Potassium2920 mg
Calcium290 mg
Iron30 mg
Magnesium201 mg
Phosphorus468 mg
Zinc3.9 mg
Copper4.5 mg
Manganese6.9 mg
Vitamin D0 mcg
Vitamin C118 mg
Vitamin A172 mcg
Vitamin E4.6 mg
Vitamin K289 mcg
Vitamin B61.2 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)9.3 mg
Folate665 mcg
Choline76 mg
Caffeine0 mg
Water835 g
As published
This recipe was extracted from The Fredericksburg home kitchen cook book (1921), page 22. The excerpt below is the record exactly as published.
Combination Vegetable Salad. Marinate in French dressing two cupfuls each of cold cooked asparagus tips and tiny whole new cooked potatoes. Drain and arrange in layers in a Salad bowl — 67 — which has been rubbed with a split clove of garlic. Be- tween each layer add a few slices of cooked young turnips, cooked young carrots, peeled and sliced radishes, diced celery, and sliced spring onions. Serve with the following Chiff onade dressing : Mix 2 tablespoonfuls of vinegar with 5 tablespoon- fuls of olive oil and half a teaspoonful each of salt and paprika, beat together, and add 1 cooked beet, 1 hard cooked egg and a few pecans
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