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Colecannon

From Sea Cookery, 1911

The exact quantity of cabbage required will vary slightly according to the kind of cabbage used.

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

841Calories
20 gProtein
195 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories841 kcal
Protein20 g
Carbohydrates195 g
Fiber21 g
Sugars15 g
Total Fat1 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol0 mg
Sodium54 mg
Potassium3883 mg
Calcium154 mg
Iron3.2 mg
Magnesium234 mg
Phosphorus474 mg
Zinc3.2 mg
Copper1.7 mg
Manganese1.7 mg
Vitamin D0 mcg
Vitamin C203 mg
Vitamin A9.1 mcg
Vitamin E0.4 mg
Vitamin K267 mcg
Vitamin B63 mg
Vitamin B120 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)14 mg
Folate159 mcg
Choline169 mg
Caffeine0 mg
Water909 g

As published

This recipe was extracted from Sea Cookery (1911) by Richard Bond, page 66. The excerpt below is the record exactly as published.

COLECANNON. 2 lbs. boiled potatoes \ lb. boiled cabbage. pepper salt Chop the cabbage very small, add this to the potatoes, season with pepper and salt and mash all together until there are no lumps remaining. Shape up the mixture into a pyramid or other neat shape. Put this on to a baking tin and bake in a very hot oven until it is browned. Serve hot. The exact quantity of cabbage required for the above dish will vary slightly according to the kind of cabbage used, and therefore the cook must use some discretion when making. The mixture should be a delicate green colour. SARATOGA CHIPS. 6 peeled potatoes salt frying fat Cut the potatoes into very thin slices. Put these slices into cold water and allow them to soak for half-an-hour. Drain them dry and fry in deep hot fat. Then drain off any fat that may be adhering, sprinkle salt over them and serve hot. 107 SARATOGA CHIPS (Another way). Parboil the potatoes, allow them to cool and then slice them into very thin slices and fry them in deep fat until crisp. Drain, sprinkle with salt and serve hot. BUBBLE AND SQUEAK. 1 lb. cold cooked meat I pepper and salt 2 lbs. boiled potatoes i pint gravy about £ lb. boiled cabbage
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