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Cold Water Oatmeal
From Lessons in cooking through preparation of meals, 1912
Serves 2
The dissolved air in fresh water keeps flaked cereals light.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
81Calories
3 gProtein
14 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories81 kcal
Protein2.8 g
Carbohydrates14 g
Fiber2.2 g
Sugars0.2 g
Total Fat1.4 g
Saturated Fat0.2 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g
Cholesterol0 mg
Sodium594 mg
Potassium77 mg
Calcium19 mg
Iron0.9 mg
Magnesium32 mg
Phosphorus87 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.4 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.2 mg
Folate6.8 mcg
Choline8.6 mg
Caffeine0 mg
Water239 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 15. The excerpt below is the record exactly as published.
5^ teaspoon of salt ; when mixed to a smooth paste add gradually 13^ cups of milk. Heat, stirring all the time; boil a few minutes; add the peas, and when thoroughly heated serve at once. SEPTEMBEB MENUS >i3 Prune Souffle Beat the whites of 3 eggs until stiff, cut and fold in ^2 cup prune pulp and ^ cup sugar, beat until light and fluffy. Pour into a buttered baking dish and bake in a slow- oven until firm. Or the souffle may be served without baking, a soft custard being usually poured over each serving, in that case. Preparing the Meal The peas for this meal were left from Monday's luncheon and the prunes for the souffle from breakfast. Forty minutes before dinnertime wash and pare the pota- toes and put them on to cook in boiling salted water. While they are cooking beat the eggs for the souffle and add the prune pulp which has previously been prepared. When the souffle is done set in the oven in a pan of water, or if desired to serve without cooking place in a cool place until ready for it. Next make the cream sauce for the peas and after the peas have been added set over hot water to become thoroughly heated. Now put the frying pan on the stove and while it is heat- ing prepare the chops for broiling. As soon as the chops are brown and are cooking slowly put a cup of milk on the fire to heat and then cut the bread and butter and place on the table. Now drain the water from the potatoes and mash. Put in a hot vegetable dish and send to the table. Transfer the chops to a hot chop plate and pour the peas into a serving dish. Remember to keep the dishes washed up as the work pro- ceeds and to fill each pan with water as soon as its contents have been removed. BREAKFAST Thursday Lesson 10 GRAPES COLD WATER OATMEAL CREAM AND SUGAR BAKING-POWDER BISCUITS COFFEE Grapes Wash the grapes by first dipping in boiling water for an instant to kill all germs and insects, then let cold water run through the bunches. Serve very cold. 24 LESSONS IN COOKING Lettuce, cress, parsley and all fresh vegetables eaten raw may be cleaned in this same way. Cold Water Oatmeal In the inner part of a double boiler place 2 cups of cold water, freshly drawn, add ^ teaspoon of salt and sprinkle in }i cup of rolled oats
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