gluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Colachk

Name: Colachk
Yield: 6 servings
Ingredients: one quart young green tender pumpkin; two medium tomatos; one good size onion; one tooth garlic; one green pepper; one large tablespoon lard

From The Landmarks club cook book, 1903

Serves 6

Recipe attributed to Mrs. A. P. Kbrckhoff.

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

49Calories

1 gProtein

7 gCarbs

3 gFat

Full nutrition (34 nutrients)

Calories49 kcal

Protein1.1 g

Carbohydrates6.8 g

Fiber2 g

Sugars2.2 g

Total Fat2.5 g

Saturated Fat1 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat0.3 g

Omega-30 g

Cholesterol2.2 mg

Sodium3.9 mg

Potassium189 mg

Calcium28 mg

Iron0.6 mg

Magnesium14 mg

Phosphorus24 mg

Zinc0.2 mg

Copper0.1 mg

Manganese0.6 mg

Vitamin D0.1 mcg

Vitamin C7.6 mg

Vitamin A18 mcg

Vitamin E0.3 mg

Vitamin K10 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0.3 mg

Folate12 mcg

Choline5.9 mg

Caffeine0 mg

Water62 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Landmarks club cook book (1903) by The Landmarks club, Los Angeles, Calif., page 14. The excerpt below is the record exactly as published.

COLACHK. One quart young green tender pumpkin, two medium tomatos, one good size onion, one tooth garlic, one green pepper, one large tablespoon lard

Cook this with the app: pantry check, scaling, and the assistant.