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Codfish a la Bonne Femme

From Harper's cook book encyclopædia, 1902

Serves 4

Salt codfish requires soaking overnight.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

204Calories
9 gProtein
43 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories204 kcal
Protein8.7 g
Carbohydrates43 g
Fiber5.4 g
Sugars3.5 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol11 mg
Sodium981 mg
Potassium1078 mg
Calcium58 mg
Iron2 mg
Magnesium66 mg
Phosphorus191 mg
Zinc0.9 mg
Copper0.3 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C50 mg
Vitamin A8.4 mcg
Vitamin E0 mg
Vitamin K37 mcg
Vitamin B60.7 mg
Vitamin B120.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.5 mg
Folate44 mcg
Choline30 mg
Caffeine0 mg
Water823 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Harper's cook book encyclopædia (1902), page 128. The excerpt below is the record exactly as published.

Codfish a la Bonne Femme. — Rinse in cold water three slices of fresh codfish of I lb. each. Peel one quart of potatoes, wash them, put them in a saucepan with two quarts of cold water, half a table-spoonful of salt, four sprigs of parsley, one clove stuck in an onion. Boil twenty-five minutes, then add the slices of codfish. Cook slowly six minutes, remove the codfish to a hot platter, drain the potatoes, and keep them warm. Re- move all bones and skin from the fish, dress it on another clean, warm platter, place the potatoes around it, and have this gravy prepared and poured over the fish and potatoes : Put in a small saucepan one heaping table-spoonful of sifted flour, one of fresh butter; stir over the fire three minutes; do not let it brown. Pour over, a little at a time, one pint of the water in which the fish has been cooked
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