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Cod Steaks (with Mock Oyster Sauce)

Name: Cod Steaks (with Mock Oyster Sauce)
Yield: 1 servings
Ingredients: I tail of cod or head and shoulders; salt; and bread crumbs

From The Ideal cook book, 1899

Serves 1

Economical way to prepare cod steaks.

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

258Calories

12 gProtein

43 gCarbs

3 gFat

Full nutrition (33 nutrients)

Calories258 kcal

Protein12 g

Carbohydrates43 g

Fiber2.7 g

Sugars3.7 g

Total Fat3.3 g

Saturated Fat0.8 g

Monounsaturated Fat0.6 g

Polyunsaturated Fat1.3 g

Cholesterol11 mg

Sodium10153 mg

Potassium223 mg

Calcium120 mg

Iron3.1 mg

Magnesium34 mg

Phosphorus150 mg

Zinc1 mg

Copper0.2 mg

Manganese0.6 mg

Vitamin D0.2 mcg

Vitamin C0.3 mg

Vitamin A3 mcg

Vitamin E0.2 mg

Vitamin K4 mcg

Vitamin B60.1 mg

Vitamin B120.4 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.3 mg

Niacin (B3)4.5 mg

Folate66 mcg

Choline25 mg

Caffeine0 mg

Water24 g

As published

This recipe was extracted from The Ideal cook book (1899) by Anne Clarke, page 13. The excerpt below is the record exactly as published.

Cod Steaks (with Mock Oyster Sauce)—Ingredients— I tail of cod or head and shoulders, salt, and bread crumbs

Cook this with the app: pantry check, scaling, and the assistant.