FoodNet

Cod Steak with Brown Sauce

From The St. Mungo cookery book, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

49Calories
1 gProtein
14 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories49 kcal
Protein1.3 g
Carbohydrates14 g
Fiber2.8 g
Sugars6.2 g
Total Fat0.4 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium162 mg
Potassium180 mg
Calcium28 mg
Iron0.7 mg
Magnesium10 mg
Phosphorus20 mg
Zinc0.1 mg
Copper0 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C53 mg
Vitamin A1 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate11 mcg
Choline5.1 mg
Caffeine0 mg
Water101 g

As published

This recipe was extracted from The St. Mungo cookery book (1904) by Jean Lambie, page 6. The excerpt below is the record exactly as published.

COD STEAK WITH BROWN SAUCE Take some slices of cod, wash and dry thoroughly. Ruh them over with lemon juice, and toss in flour until covered. Melt in a frying-pan some dripping to cover the bottom of the pan, and when hot, put in the cod and fry browm, first on one side and then on the other. When browm, lift on to a hot dish, wfiiile the gravy is being made. Pour away the fat, leaving only the sediment in the pan. Add to this sediment, rather more than i tea.spoonful of flour. Brown, stirring w’ith a wooden spoon, then add ^ pint of water or stock, i teaspoonful of anchovy essence, I tablespoonful of ketchup, and juice of h a lemon
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.