Cod Fish with Oyster Sauce
From The official handbook for the National Training School for Cookery, 1891
Ensure the cod does not boil fast.
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
814Calories
110 gProtein
64 gCarbs
32 gFat
Full nutrition (34 nutrients)
Calories814 kcal
Protein110 g
Carbohydrates64 g
Fiber1.8 g
Sugars19 g
Total Fat32 g
Saturated Fat6.3 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat3.7 g
Omega-30.1 g
Cholesterol503 mg
Sodium1877 mg
Potassium2692 mg
Calcium432 mg
Iron29 mg
Magnesium229 mg
Phosphorus1665 mg
Zinc238 mg
Copper17 mg
Manganese1.9 mg
Vitamin D0 mcg
Vitamin C232 mg
Vitamin A78 mcg
Vitamin E6 mg
Vitamin K6.4 mcg
Vitamin B60.5 mg
Vitamin B1258 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)6.6 mg
Folate173 mcg
Choline421 mg
Caffeine0 mg
Water1475 g
As published
This recipe was extracted from The official handbook for the National Training School for Cookery (1891) by National Training School for Cookery (London), page 90. The excerpt below is the record exactly as published.
a slice of cod weighing one pound. 2. We put it in a basin of cold water, and wash it well. 3. We take a small fish-kettle and fill it with warm water, and add to it as much salt as will make the water taste salt. 4. We put the fish-kettle on the fire to boil. 5. We take the cod out of the basin, and place it on the drainer in the fish-kettle, and let it boil for fifteen minutes. N.B. — It must not boil fast. N.B. — While the fish is boiling, we should make the sauce : see below. 6. When the slice of cod is sufficiently cooked, the flesh will leave the bone N.B. — The bone is usually left in, or the fish would break to pieces. 7. We serve the slice of cod on a folded napkin on a hot dish, with oyster sauce. Lessons on Cooking Fish. — Oyster Sauce. 229 For Oyster Sauce. 1. We take one dozen oysters and the liquor that is with them, and put them into a small saucepan. 2. We put the saucepan on the fire and bring them to the boil, this is to blanch the oysters. 3. We take the saucepan off the fire as soon as it boils. 4. We take a basin and pour into it the oyster liquor through a strainer. 5. We take the oysters, and lay them on a plate. 6. We take off the beards and all the hard parts of the oysters, leaving only the soft part. 7. We take a stewpan and put in half an ounce of butter y and a quarter of an ounce of flour. 8. We mix the flour and the butter well together with a wooden spoon. 9. We now add to the contents of the stewpan the oyster liquor which is in the basin. 10. We put the stewpan on the fire and stir the mixture well with a wooden spoon until it boils and thickens. 11. We now add one tablespoonful of cream, and stir again until it boils. 12. We take the stewpan off the fire and stand it on a piece of paper on the table. 13. We add six drops of lemon juice and a few grains of cayenne pepper
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