Coconut Rock Cakes
From The Samaritan cookery book, 1903
Recipe by Miss L. C. Millar, Glasgow.
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1781Calories
26 gProtein
233 gCarbs
91 gFat
Full nutrition (34 nutrients)
Calories1781 kcal
Protein26 g
Carbohydrates233 g
Fiber20 g
Sugars213 g
Total Fat91 g
Saturated Fat72 g
Monounsaturated Fat8.7 g
Polyunsaturated Fat3.7 g
Omega-30.1 g
Cholesterol558 mg
Sodium260 mg
Potassium1018 mg
Calcium118 mg
Iron8.2 mg
Magnesium91 mg
Phosphorus553 mg
Zinc4.4 mg
Copper1.1 mg
Manganese3.5 mg
Vitamin D3 mcg
Vitamin C7.5 mg
Vitamin A240 mcg
Vitamin E2.1 mg
Vitamin K0.9 mcg
Vitamin B60.4 mg
Vitamin B121.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.7 mg
Niacin (B3)1.3 mg
Folate129 mcg
Choline468 mg
Caffeine0 mg
Water221 g
As published
This recipe was extracted from The Samaritan cookery book (1903) by E. P. Watson, page 63. The excerpt below is the record exactly as published.
COCOANUT ROCK CAKES. £ lb. cocoanut | 7 ozs. sugar Whites of 3 eggs
Cook this with the app: pantry check, scaling, and the assistant.