Cocoanut Rocks

Name: Cocoanut Rocks
Ingredients: 1 lb. MILLENNIUM flour; 2 teaspoonfuls BORWICK'S BAKING POWDER; 3 ozs. grated cocoanut; 2 ozs. castor sugar; 1 egg; 2 OZS. margarine; A little milk

From Borwick's cookery book, 1890

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2359Calories

56 gProtein

410 gCarbs

57 gFat

Full nutrition (34 nutrients)

Calories2359 kcal

Protein56 g

Carbohydrates410 g

Fiber0 g

Sugars57 g

Total Fat57 g

Saturated Fat9.6 g

Monounsaturated Fat22 g

Polyunsaturated Fat16 g

Omega-30 g

Cholesterol186 mg

Sodium1037 mg

Potassium698 mg

Calcium638 mg

Iron27 mg

Magnesium130 mg

Phosphorus786 mg

Zinc3.9 mg

Copper0.7 mg

Manganese3.5 mg

Vitamin D1 mcg

Vitamin C0.1 mg

Vitamin A544 mcg

Vitamin E9.3 mg

Vitamin K52 mcg

Vitamin B60.4 mg

Vitamin B120.5 mcg

Thiamin (B1)4.3 mg

Riboflavin (B2)2.2 mg

Niacin (B3)31 mg

Folate750 mcg

Choline154 mg

Caffeine0 mg

Water93 g

As published

This recipe was extracted from Borwick's cookery book (1890) by George Borwick & Sons, page 4. The excerpt below is the record exactly as published.

COCOANUT ROCKS. 1 lb. MILLENNIUM flour. 2 teaspoonfuls BORWICK'S BAKING POWDER. 3 ozs. grated cocoanut. 2 ozs. castor sugar. 1 egg. 2 OZS. margarine. A little milk

Cook this with the app: pantry check, scaling, and the assistant.